Why I need to spend so much time and effort for all the workout and try to decide what to eat although the weight loss progress is so much slower than crash diet. I often ask myself these but I already have the answer to it.
While via crash diet/fast/skip meal, I can lose the kgs fast and easy, I also gain back the kgs rapidly once I start eating normally again. As for those who workout and having a healthy diet, I can indulge in one or two happy fat meal days but still able to maintain the weight.
So don't be lazy, get up and do some exercise!
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